Is the ROM machine for me?

Professional athletes to seniors in their 90’s use the High Intensity Training ROM machine to improve performance, get healthy and build strength, cardio and flexibility. It gives you a full workout in only 4 minutes a day. One of several videos we produced for the ROM machine.

The only exercise worth anything is the one you actually do and keep doing for years.  If you don’t have the discipline to do a 4 minute workout, you’ll never do any exercise program. A video we produced for the High Intensity Training ROM machine that gives you a full upper body workout in 4...