Is the ROM machine for me?

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Professional athletes to seniors in their 90’s use the High Intensity Training ROM machine to improve performance, get healthy and build strength, cardio and flexibility. It gives you a full workout in only 4 minutes a day. One of several videos we produced for the ROM machine.

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Get Healthy and Fit in 4 Minutes a Day

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The only exercise worth anything is the one you actually do and keep doing for years.  If you don’t have the discipline to do a 4 minute workout, you’ll never do any exercise program. A video we produced for the High Intensity Training ROM machine that gives you a full upper body workout in 4...

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Testimonial Video – Exercise Machine

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A video of people talking about the results they got from doing a daily 4 minute workout with High Intensity Training health and fitness machine called the ROM. In 4 minutes, it builds cardio, strength and flexibility from fitness video production services provider Gate5 in Los Angeles.

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4 Minute High Intenstiy Training Exercise Machine

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A video of people talking about the results they got from doing a daily 4 minute workout with High Intensity Training health and fitness machine called the ROM. In 4 minutes, it builds cardio, strength and flexibility.

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