Is the ROM machine for me?

Professional athletes to seniors in their 90’s use the High Intensity Training ROM machine to improve performance, get healthy and build strength, cardio and flexibility. It gives you a full workout in only 4 minutes a day. One of several videos we produced for the ROM machine.

The only exercise worth anything is the one you actually do and keep doing for years.  If you don’t have the discipline to do a 4 minute workout, you’ll never do any exercise program. A video we produced for the High Intensity Training ROM machine that gives you a full upper body workout in 4...

A video of people talking about the results they got from doing a daily 4 minute workout with High Intensity Training health and fitness machine called the ROM. In 4 minutes, it builds cardio, strength and flexibility from fitness video production services provider Gate5 in Los Angeles.

A video of people talking about the results they got from doing a daily 4 minute workout with High Intensity Training health and fitness machine called the ROM. In 4 minutes, it builds cardio, strength and flexibility.